Midterms Stress Management
It’s important for me to remember that it’s not the end-all be-all, and as long as I try my best, I’ll be OK!
Whenever I’m really stressed, I sit down and make myself a snack!
When I need to relax, I unplug from technology for a moment.
Good thing it rained last week, it made me stay in and study more!
I talk to someone who’s more stressed than I am, then I feel comparatively calm…
I make a list of prioritized tasks and follow it so I don’t lose track.
I go work out, this morning I went to the gym before class!
My best stress release is to go for a run. It’s super convenient to head over to the Tuileries right next to campus, otherwise if I have more time, I go along the banks of the Seine.
I ask for help from other students or the writing lab tutors.
I get a group of friends together to study… we help each other hang in there, the more the merrier!
I let myself stress out, it’s normal during midterms!
I call my brother, he always makes me laugh and feel better.
Retail therapy always helps. I’m really happy about the new bag I just bought!
I scroll through the TMZ Instagram.
I go to Pret and get a sandwich. And, I drink lots of mint herbal tea.
I do breathing exercises or some yoga at home.
I go get my nails done.